unless prescribed or approved by your doctor. If you think you are addicted to illegal drugs or prescription or nonprescription medications, ask your doctor for help overcoming dependence on these substances.
Get Plenty of Rest
Feeling well rested can help you to feel more relaxed.
For more information on getting a good night sleep,
Schedule Quiet Time for Yourself Each Day
Give yourself a little quiet time each day. This will help you release stress and feel more calm.
For more information on reducing stress,
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a