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Mango Mix Smoothie

June 10, 2008 - 7:30am
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Mango Mix Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat10
Total Fat1 g
Saturated Fat1 g
Cholesterol0 mg
Sodium25 mg
Total Carbohydrate42 g
Dietary Fiber2 g
Sugars34 g
Proteins1 g
Vitamin A70% DV
Vitamin C70% DV
Calcium4% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Pineapple juice1 cup
Banana sliced
Pineapple sherbet1 cup
Mango slices2 cups
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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