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Marinated Broiled Flank Steak

June 10, 2008 - 7:30am
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Marinated Broiled Flank Steak

Nutrition Facts

Serving Size½ of recipe
Total Fat15 g
Saturated Fat4.5 g
Sodium229 mg
Total Carbohydrate2 g
Dietary Fiber0.5 g
Protein23 g

Servings and Times

Marinating Time30 minutes to overnight

Ingredients and Preparation

White wine vinegar2 tablespoons
Olive oil 1 tablespoon
Dried rosemary 2 teaspoons
Garlic clove, minced 1
Flank steak ½ pound
Salt 1/8 teaspoon
Freshly ground pepper to taste
Cooking spray
  1. Directions
  2. Mix together vinegar, oil, rosemary, and garlic. Combine marinade mixture and steak in a large zippered bag, toss to coat, and refrigerate 30 minutes to overnight.
  3. Prepare broiler.
  4. Season steak with salt and pepper and place on a broiler pan coated with cooking spray. Place on center oven rack and broil 6 minutes on each side, or until desired degree of doneness. Slice and serve.

3 lean meats; 1.5 fats

Side Suggestions: Marinated Mushroom Sauté
Toss 2 cups sliced mushrooms with 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 teaspoon lemon juice, and 1 teaspoon dried rosemary. Sauté mushrooms for 6-7 minutes in a nonstick skillet coated with cooking spray over medium-high heat, until mushrooms are tender. Nutrition Info (for ½ of recipe): 82 calories; 4 g carbohydrate; 2 g protein; 7 g fat (1 g sat); 1 g fiber; 3 mg sodium. Exchanges: 1 vegetable; 1.5 fat.

Side Suggestions: Rice Pilaf

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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