Nine Bean Soup

June 10, 2008 - 7:30am

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Nine Bean Soup

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/12 recipe
Calories	440
Calories from Fat	20
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	460 mg
Total Carbohydrate	81 g
Dietary Fiber	24 g
Sugars	4 g
Proteins	27 g
Vitamin A	6% DV
Vitamin C	15% DV
Calcium	15% DV
Iron	40% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	12
Preparation Time	2 hours

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Ingredients	Measures
Black beans, dried	1 cup
Red beans, dried	1 cup
Pinto beans, dried	1 cup
White beans, dried	1 cup
Split green peas, dried	1 cup
Navy beans, dried	1 cup
Garbanzo beans, drained	1 can (15.5 ounces)
No sodium black-eyed peas, drained	1 can (15.5 ounces)
Kidney beans, drained	1 can (15.5 ounces)
No sodium diced tomatoes	1 can (14.5 ounces)
Diced tomatoes with green chiles	1 can (10 ounces)
Large onion, chopped	1
Green onion, chopped	1 cup
Garlic cloves, crushed	3
Salt	½ tsp

Directions
Combine black beans, red beans, pinto beans, white beans, split green peas, and navy beans. Cover with water and soak overnight.
Drain beans and place in a large stockpot; cover with water.
Add navy beans, garbanzo beans, black-eyed peas, and kidney beans. Cover and bring to a boil.
Reduce heat and simmer for 1½ hours or until beans are tender.
Add tomatoes, tomatoes with green chiles, onion, garlic, and salt. Simmer for 30 minutes to blend flavors.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 1; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.