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Pan-seared Tuna With Cilantro Sauce

 
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Pan-seared Tuna With Cilantro Sauce

Nutrition Facts

Serving Size½ of recipe
Calories256
Total Fat8 g
Saturated Fat1 g
Sodium808 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Protein41 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Chopped cilantro2 tablespoons
Jalapeno, minced 1/2-1 (depending on taste)
Lime juice 1 tablespoon
Low-sodium soy sauce2 tablespoons
Olive oil 1 tablespoon
Tuna steaks 2 (6-ounce)
Salt 1/8 teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  3. Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  4. Remove from heat and serve with cilantro sauce.

Exchanges
4.5 very lean meats; 1.5 fats

Side Suggestions: Slice Avocados

Side Suggestions: Couscous

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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