Pan-seared Tuna With Cilantro Sauce
|Serving Size||½ of recipe|
|Total Fat||8 g|
|Saturated Fat||1 g|
|Sodium||808 mg |
|Total Carbohydrate||2 g|
|Dietary Fiber||0 g |
|Chopped cilantro||2 tablespoons |
Jalapeno, minced ||1/2-1 (depending on taste)|
| Low-sodium soy sauce||2 tablespoons|
||1 tablespoon |
||2 (6-ounce) |
||1/8 teaspoon |
|Freshly ground pepper to taste|
- Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
- Remove from heat and serve with cilantro sauce.
4.5 very lean meats; 1.5 fats
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