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Pan-seared Tuna With Cilantro Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 256 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 808 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 0 g |
| Protein | 41 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Chopped cilantro | 2 tablespoons |
| Jalapeno, minced | 1/2-1 (depending on taste) |
| Lime juice | 1 tablespoon |
| Low-sodium soy sauce | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Tuna steaks | 2 (6-ounce) |
| Salt | 1/8 teaspoon |
| Freshly ground pepper to taste | |
- Directions
- Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
- Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
- Remove from heat and serve with cilantro sauce.
Exchanges
4.5 very lean meats; 1.5 fats
Side Suggestions: Slice Avocados
Side Suggestions: Couscous
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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