Papain: Nature’s Own Digestive Aid
The papaya (also called papaw, pawpaw, mamao, or tree melon) is believed to have originated in southern Mexico, Central America, or the West Indies, but is now grown in tropical and subtropical areas around the world. It is a pear-shaped fruit with skin that turns from green to a bright orange-yellow as it ripens. It is also the source of one of nature’s own digestive aids: papain.
What is Papain?
Papain is a milky latex that is collected by making incisions in unripe
Where Does Papain Come From?
Papain comes from the papaya, a tropical fruit that is about six inches long and can range from 1-20 pounds in weight, depending on the variety. Inside, the papaya has silky smooth, orange-yellow flesh and a large center cavity full of shiny grayish-black seeds. The flesh is juicy and has a subtle, sweet-tart or musky taste, somewhat like a cantaloupe.
Papaya is now widely cultivated in tropical and subtropical countries. There are about 45 species of papaya. The most common variety in the United States is the Solo papaya, which is grown in Hawaii and Florida. Mexican papayas are much larger than the Hawaiian types and may be more than 15 inches long.
To extract papain latex from a papaya, the skin of an unripe papaya is cut. After the latex is collected, it is dried either by the sun or in ovens and sold in powdered form.
What is Papain Used for?
The primary use of papain is as a meat tenderizer. It has also been used as a digestive aid for people who have trouble digesting proteins. However, a small double-blind, placebo-controlled trial found no benefit from proteolytic enzymes as a treatment for
There is weak evidence to suggests that papain, taken in combination with other enzymes, might improve the rate of recovery from various types of injuries and reduce the chronic pain and discomfort of conditions such as neck pain
Many practitioners of alternative medicine believe that papain may be helpful for
Some Precautions to Consider
In clinical studies, papain and other proteolytic enzymes are believed to be quite safe, though they may occasionally cause digestive upset and allergic reactions.
If you are taking warfarin, aspirin, or other drugs that thin the blood, you should not take proteolytic enzymes without first discussing it with your doctor.
National Center for Complementary and Alternative Medicine
National Institutes of Health
Canadian Interdisciplinary Network for Complementary and Alternative Medicine Research
Homeopathic Medical Council of Canada
Papaya. University of Florida Extension. Available at: http://sarasota.extension.ufl.edu//FCS/FlaFoodFare/Papaya.htm . Accessed June 11, 2003.
Papaya: general crop information. Knowledge master. University of Hawaii, Manoa. Available at: http://www.extento.hawaii.edu/kbase/crop/crops/I_papa.htm . Accessed June 11, 2003.
Proteolytic enzymes. EBSCO Health Library website. Available at: http://www.ebscohost.com/thisTopic.php?marketID=15&topicID=81. Updated February 1, 2010. Accessed March 23, 2010.
Last reviewed March 2010 by
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