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Paradise Freeze

June 10, 2008 - 7:30am
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Paradise Freeze

Nutrition Facts

Serving Size¼ recipe
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate45 g
Dietary Fiber4 g
Sugars35 g
Proteins 2 g
Vitamin A10% DV
Vitamin C120% DV
Calcium4% DV
Iron4% DV

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

Large, ripe bananas2
Strawberries2 cups
Ripe mango, cubed1
Cranberry juice2 cups
Ice cubes12 
  1. Directions
  2. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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