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Passion Fruit Smoothie
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 230 |
| Calories from Fat | 5 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 52 g |
| Dietary Fiber | 6 g |
| Sugars | 33 g |
| Proteins | 8 g |
| Vitamin A | 15% DV |
| Vitamin C | 130% DV |
| Calcium | 20% DV |
| Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Low-fat frozen yogurt | 8 small scoops |
| Passion fruits | 4 |
| Peaches, sliced | 4 |
| Strawberries, fresh or frozen | 16 ounces |
- Directions
- Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
- Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
- Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.