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Pork and Vegetable Stir-fry

June 10, 2008 - 7:30am
 
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Pork and Vegetable Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size½ of recipe
Calories264
Total Fat 12 g
Saturated Fat 3 g
Sodium 945 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 27 g

Servings and Times

Servings2

Ingredients and Preparation

IngredientsMeasures
Canola oil2 teaspoons
Boneless pork loin, visible fat removed, and cut into cubes½ pound
Snow peas, trimmed1 cup
Red bell pepper, sliced into ¼-inch strips1
Small white onion, sliced into ¼-inch strips½
Reduced-sodium soy sauce2 tablespoons
Salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Heat oil in a wok (or large non-stick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove pork with a slotted spoon, cover, and set aside.
  3. Add peas, bell pepper, and onion to the wok, and stir-fry for 3-4 minutes. Then add the pork back in, along with the soy sauce. Stir-fry for another couple of minutes.
  4. Sprinkle with salt and pepper, and serve.

Exchanges
3 lean meats; 2 vegetables; 1 fat

Side Suggestions: Brown Rice

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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