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Pork Meat Loaf
Nutrition Facts
| Serving Size | 1/6 of recipe |
| Calories | 346 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Sodium | 564 mg |
| Total Carbohydrate | 13 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 teaspoons |
| Garlic, minced | 1 clove |
| Scallions, thinly sliced | 6-8 |
| White mushrooms, sliced | 5 ounces |
| Bread crumbs | ½ cup |
| Ground pork | 1 pound |
| Lean ground beef | ½ pound |
| Egg, lightly beaten | 1 |
| Flat-leaf parsley, chopped | ¼ cup |
| Reduced-sodium vegetable stock | ¼ cup |
| Salt | ½ teaspoon |
| Freshly ground pepper to taste | |
| 1/3 cup ketchup | |
| Worcestershire sauce | 1 tablespoon |
| Onion powder | ½ teaspoon |
- Directions
- Preheat oven to 400°F.
- Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
- Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
- Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
- Let rest 10-15 minutes, then slice and serve.
Exchanges
4 medium-fat meats; 1 vegetable
Side Suggestions: Smashed New Potatoes
Boil 2 medium new potatoes for 20-30 minutes, until soft. Mash together with ¼ cup low-fat milk, 2 teaspoons butter, ¼ teaspoon salt, and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 201 calories; 36 g carbohydrate; 5 g protein; 4.5 g fat (2.5 g sat); 3.5 g fiber; 321 mg sodium. Exchanges: 1.5 starches; 1 fat. Steamed green beans.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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