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Pumpkin Mix

June 10, 2008 - 7:30am
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Pumpkin Mix

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars16 g
Proteins6 g
Vitamin A560% DV
Vitamin C15% DV
Calcium15% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Canned pumpkin2 cups
Canned apricots1 cup
Sugar1 tablespoon
Fat-free milk2 cups
Cinnamon½ teaspoon
Nutmeg1/8 teaspoon
Allspice1/8 teaspoon
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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