Santa Fe Chilled Nectarine Soup

June 10, 2008 - 7:30am

Rate This

Santa Fe Chilled Nectarine Soup

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	¼ recipe
Calories	170
Calories from Fat	10
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	300 mg
Total Carbohydrate	40 g
Dietary Fiber	4 g
Sugars	33 g
Proteins	3 g
Vitamin A	20% DV
Vitamin C	70% DV
Calcium	2% DV
Iron	6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	4
Preparation Time	20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients	Measures
Nectarines, sliced	2 pounds (8 small)
Apple juice	1 cup
Cranberry cocktail juice	1 cup
Salt	½ teaspoon
Red pepper flakes	½ teaspoon
Balsamic vinegar	1 tablespoon
Fresh cilantro leaves	¼ cup

Directions
Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
Serve chilled.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Tree Fruit Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.