Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Nutrition Facts
Serving Size | 6-ounce scallop kabob |
Calories | 224 |
Total Fat | 6 g |
Saturated Fat | less than 1 g |
Cholesterol | 43 mg |
Sodium | 355 mg |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Medium green peppers, cut into 1½-inch squares | 3 |
Fresh bay scallops | 1½ pounds |
Cherry tomatoes | 1 pint |
Dry white wine | ¼ cup |
Vegetable oil | ¼ cup |
Lemon juice | 3 tablespoons |
Dash of garlic powder | |
Black pepper to taste |
- Directions
- Perboil green peppers for 2 minutes.
- Alternately thread first three ingredients on skewers.
- Combine next five ingredients.
- Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
- Grill 15 minutes, turning and basting frequently.
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