Scandinavian Fruit Soup

June 10, 2008 - 7:30am

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Scandinavian Fruit Soup

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1/12 of recipe
Calories	210
Calories from Fat	0
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	95 mg
Total Carbohydrate	54 g
Dietary Fiber	4 g
Sugars	34 g
Proteins	1 g
Vitamin A	15% DV
Vitamin C	15% DV
Calcium	2% DV
Iron	6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	12
Preparation Time	8 hours, 15 minutes

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

Ingredients	Measures
Dried apricots	1 cup
Dried sliced apples	1 cup
Dried pitted prunes	1 cup
Dried cranberries	1 cup
Canned pitted red cherries	1 cup
Quick cooking tapioca	½ cup
Grape juice	1 cup
Water	3 cups
Orange juice	½ cup
Lemon juice	¼ cup
Orange peel, grated	1 tablespoon
Brown sugar	½ cup

Directions
Combine all dried fruits, tapioca, grape juice, and water in slow cooker.
Cover and cook on low for 8 hours.
Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.