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Serving Size | ½ of recipe |
Calories | 380 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Sodium | 855 mg |
Total Carbohydrate | 46 g |
Dietary Fiber | 7 g |
Protein | 32 g |
Ingredients | Measures |
---|---|
White rice | ½ cup |
Cooking spray | |
Large eggs, lightly beaten | 2 |
Canola oil | 2 teaspoons |
Green onions, chopped | 2 |
Frozen peas and carrots, thawed | ½ cup |
Shrimp, peeled and cut into bite-sized pieces | ½ pound |
Reduced-sodium soy sauce | 2 tablespoons |
Exchanges
3 very lean meats; 2 starches; 1 medium fat meat substitute; 1 fat; 0.5 vegetable
Side Suggestions: Steamed Edamame
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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