Skin Self-Exam (SSE)
A skin self-exam (SSE) is an examination of your skin that you do for yourself (or with a friend or partner). It is a way for you to notice any changes or abnormalities in your skin. It is a good way to spot skin cancer early.
The American Cancer Society (ACS) recommends that you do an SSE every month. You should also have a clinical cancer-related checkup with your doctor during your periodic health exams.
Steps for a Skin Self-Exam
The best time to do a SSE is after a shower or bath. Make sure the room is brightly lit.
- Look at you body-front and back-in the mirror. Lift your arms and check your left and right sides.
- Make sure you check your whole body thoroughly, not missing any areas.
- Become familiar with your body. Know where your moles, birthmarks, and blemishes are and what they usually look like.
- Bend your elbows and look carefully at your forearms, upper arms, and hands. Make sure to check the undersides of these areas as well.
- Look at the back and front of your legs and feet. Do not forget between your toes and the soles of your feet.
- Check your face, the front and back of your neck, and your scalp using a hand mirror. Part your hair for a closer look. Most people have a lot of trouble looking at their own scalp. Sharing this task with a friend or partner makes things easier. If your hair is long, using a hair dryer to blow it out of the way may make seeing the scalp easier.
- Check your back and buttocks with a hand mirror.
If you notice any changes or abnormalities, see your doctor right away. Be particularly alert for new dark spots as these could be melanomas.
Your skin offers you wonderful protection from the outside world, but it can also be the site of cancers and other serious problems. Treat your skin as well as it treats you: If you see something new or suspicious, let your doctor take a look at it.
American Academy of Dermatology.
American Cancer Society
Canadian Cancer Society
Canadian Dermatology Association
American Academy of Dermatology. Available at: http://www.aad.org
Skin cancer prevention and early detection. American Cancer Society website. Available at: http://www.cancer.org/docroot/PED/content/ped_7_1_Skin_Cancer_Detection_What_You_Can_Do.asp. Updated March 2010. Accessed April 26, 2010.
Zoorob R, Anderson R, Cefalu C, Sidani M. Cancer screening guidelines. Am Fam Physician. 2001;63(6):1101-1113.
Last reviewed April 2010 by
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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