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Serving Size | ¼ of recipe |
Calories | 237 |
Total Fat | 5 g |
Saturated Fat | 1.5 g |
Sodium | 457 mg |
Total Carbohydrate | 8 g |
Dietary Fiber | 1.5 g |
Protein | 38 g |
Ingredients | Measures |
---|---|
Whole chicken (about 3 ½ pounds) | 1 |
Onion, diced | ½ |
Carrots, peeled and diced | 2 |
Celery stalks, diced | 2 |
Garlic cloves, chopped | 2 |
Cornstarch | 4 teaspoons |
Water | 2 teaspoons |
Salt | ½ teaspoon |
Freshly ground pepper to taste |
Exchanges
2 vegetables; 2 lean meats; 1 medium-fat meat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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