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Southwestern Pork Tenderloin
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 249 |
| Total Fat | 10.5 g |
| Saturated Fat | 2.5 g |
| Sodium | 376 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 0 g |
| Protein | 36 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Pork tenderloin | ¾ pound |
| Juice of 1 lime | |
| Olive oil | 2 teaspoons |
| Ground cumin | 1 tablespoon |
| Ground coriander | 1 teaspoon |
| Salt | ¼ teaspoon |
| Freshly ground pepper to taste | |
- Directions
- Preheat oven to 500ºF.
- Rub the pork with the lime juice, and then drizzle with the oil. Season all sides of the pork with the cumin, coriander, salt, and pepper.
- Roast pork in center of oven for 20 minutes. Remove the pork, tent it with foil, and let it rest 10 minutes before serving.
Exchanges
4.5 lean meats; 1 fat
Side Suggestions: Sliced Avocado
Side Suggestions: Long Grain and Wild Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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