Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
Steak and Lettuce Wraps
Nutrition Facts
| Serving Size | 1 |
| Calories | 230 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Sodium | 785.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Protein | 25.5 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Teriyaki sauce | ¼ cup |
| Orange juice | ¼ cup |
| Sesame oil | 1 teaspoon |
| Garlic clove, minced | 1 |
| Flank steak, visible fat removed | ½ pound |
| Carrots, shredded | ½ cup |
| Cucumber, peeled and thinly sliced | ½ cup |
| Bibb lettuce, leaves separated | ½ head |
- Directions
- In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
- Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
- Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.
Exchanges
3.5 lean meats; 1.5 vegetables
Side Suggestions: Spanish Rice
Prepare according to package directions.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2007 EBSCO Publishing All rights reserved.