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Stress Management Center

June 10, 2008 - 7:30am
 
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Stress Management Center

  Are You Stressed?

Rerun image]]>Assessing your stress]]>

Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

  Special Topics

Stress in Everyday Life

]]>Are you suffering from job burnout?]]>

A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.

]]>Business travel blues: something stressful in the air]]>

It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

  Special Topics (Continued)
]]>Tips for reducing stress in your life]]>

The National Mental Health Association offers the following tips for reducing or controlling stress.

Managing Stress

We've put together ways to beat stress. To put some peace back in your life, try:

 ]]>Biofeedback]]>

 ]]>Conflict resolution]]>

 ]]>Exercise]]>

 ]]>Healthy habits to manage stress]]>

 ]]>Laughter]]>

 ]]>Massage]]>

 ]]>Meditation]]>

 ]]>Pets]]>

 ]]>Simplifying]]>

 ]]>Yoga]]>

  Related Conditions

 ]]>Anxiety]]>

 ]]>Chronic fatigue syndrome]]>

 ]]>Depression]]>

 ]]>Hyperthyroidism]]>

 ]]>Insomnia]]>

  Natural and Alternative Treatments (By Condition)

 ]]>Anxiety]]>

 ]]>Insomnia]]>

 ]]>Stress]]>

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