Tangy Fresh Orangeade
|Serving Size||1/6 recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||53 g|
|Dietary Fiber||1 g|
|Vitamin A||10% DV|
|Vitamin C||240% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet
|Preparation Time||25 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
|Lemon juice, fresh squeezed ||1 cup (about 6 lemons)|
|Sugar substitute||¾ cup|
|Orange juice, fresh squeezed ||6 cups (about 12 oranges)|
|Ice cubes||2 cups|
- In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
- Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health/Sunkist Growers, Inc.
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substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
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starting any new treatment or with any questions you may have regarding a
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