Telling Your Kids About Your Terminal Illness
After Dr. Elizabeth King was finished with her treatment—double
The conversation turned to Mitchell's request to play football in the fall. Given the injury rate in the sport, King and Mitchell's father weren't keen on the idea. Mitchell skated over and sat down beside her.
"He looks at me and says, 'You know, I think I'm going to play football,'" King recalls. "'I want to scare you as much as you scared me.'"
When Kids Are Scared
A child psychologist, King told her son that she didn't blame him for being mad and scared. While she was impressed by his ability to express his emotions so clearly, she was overwhelmed by the pain and fear her illness had caused him.
When a parent has a serious illness, children hurt, too. The American Cancer Society estimates that about a third of patients with cancer have school-aged or adolescent children. Fortunately, a host of resources are available to help parents help their kids.
Tell Them the Truth
First and foremost, tell your children the truth. If children aren't told the truth, their imaginations are likely to conjure up even worse scenarios, and they may blame themselves. When a child isn't told what's happening—but can see the evidence all around him—he can't express how he's feeling. If children can't trust what you tell them when the news is scary, they'll question whether you're telling the truth when there is good news.
"When children are given the opportunity to put their feelings into words," says Allen Levine, assistant director of social service at New York-based Cancer Care, "they don't have to put them into fists, sleeping disorders, and eating disorders."
How to Tell Them
Obviously, telling a child about a serious illness can be very difficult for a parent. Izetta Smith, a cancer counselor with Kaiser Permanente in Portland, Oregon, says the important thing is to be honest.
"You don't have to have all the answers. You don't even have to talk about everything," Smith says. "Just say something that's an honest, connected communication." And because kids process information through repetition, be prepared to discuss the same topics over and over.
Parents may be surprised, Smith says, that children may cope with the news pretty well. "First of all, kids already know something is up so they may feel relief because they need to know you and they are close," she explains.
When to Tell Them
The best time to start a discussion is when the illness begins to affect the children, says Dr. Wendy Schlessel Harpham. A physician, cancer survivor, and mom, she used her experience to write When a Parent Has Cancer: A Guide to Caring for Your Children and the companion children's book, Becky and the Worry Cup .
The appropriate time is often when a parent is going into the hospital for surgery, and a relative is coming to take care of the children. Use this time to explain your diagnosis and treatment plan in age-appropriate language.
Smith recommends that you not break the news at bedtime. Children will need time to play and talk after they get the news. "For a little girl, the worst time of the day is the morning, when she's doing her hair and choosing her clothes for the day," says Levine. "It's ritualistic and it's very important."
Keep the Changes to a Minimum
Since children need and crave structure, try to keep things as normal as possible. If a relative offers to help with the kids, have her stay at your home instead of the other way around. The ability to stay in their own bed, play with their friends, go to school, and participate in extra-curricular activities makes a big difference in helping children cope with the other changes in routine, such as doctor's appointments or a parent who is too tired to play or is losing hair.
Stick to the Rules
Parents aren't doing their children any favors if all the normal rules of behavior go out the window. "If the rules change too much, the children are frightened and they act out more to get limit-setting," says Levine.
Prepare for the Tough Questions
Be prepared to answer tough questions, because the experts agree that they're going to come. "The kinds of things they want to know are 'Are you going to die?' and 'What's going to happen to me?'" says King. "You need to communicate that you're there to talk about whatever they want to talk about, whenever they're ready. And they'll be ready at the oddest times—in the car, at church, or even while you're on the phone."
Harpham recommends that you rehearse some answers. She was glad she'd planned ahead for the day her daughter asked if her cancer, a strain of
When It's Time to Get Help
Children experience stress and grief at significant moments, like when they get up and Mom isn't there to make them breakfast. Social worker Allen Levine notes that while adults act sad when they are depressed, children become agitated; what parents and teachers might call "acting up" may actually be signs of depression.
Experts say that any significant change in behavior that lasts for more than two weeks may indicate that a child could benefit from counseling. Those changes could include acting-out behavior at school, changes in the way he plays with his friends, difficulty sleeping, and loss of appetite.
The following behavior problems require immediate attention from a professional counselor:
Regardless of the prognosis, parents can use the illness to teach their children positive life lessons. King's son Mitchell combined his experience with his mom's
Kids Cope, Inc.
About Kids Health
Canadian Psychiatric Association
Last reviewed February 2010 by
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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