Tenderloin Pepper Steaks
|Serving Size||½ of recipe|
|Total Fat|| 9 g|
|Saturated Fat|| 3.5 g|
|Sodium|| 353 mg |
|Total Carbohydrate|| 1 g|
|Dietary Fiber|| 0.5 g |
|Protein|| 24 g|
| Beef tenderloin filets||2 (4-ounce)|
|Kosher salt||¼ teaspoon |
|Coarsely ground pepper||2 teaspoons |
- Sprinkle steaks with salt and rub with pepper, pressing the pepper into the meat.
- Prepare grill. Grill steaks about 3 minutes on each side, or until they reach desired degree of doneness.
3 lean meats
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.
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