Turkey Parmesan
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 280 |
Total Fat | 15 g |
Saturated Fat | 5 g |
Sodium | 494 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0 g |
Protein | 33.5 g |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Large egg | 1 |
Water | ½ tablespoon |
Dash of salt | |
Pepper to taste | |
Grated Parmesan cheese | 1/3 cup |
Basil, chopped | 2 tablespoons |
Turkey breast cutlets, cut into smaller pieces if long | ½ pound |
Olive oil | 1 tablespoon |
- Directions
- Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
- Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli
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