We look forward to our later years as a time for plenty of traveling, reflecting, playing with grandkids, volunteering—not to mention spending our hard-earned retirement savings! Sadly, for too many older people, their "golden years" are a time of pain and despair. An estimated 18%-25% of elders need care for
and related mental health disorders, including
. Few, however, find the help that they need, and the problem is not a simple case of "having the blues" once in a while.
If left untreated, such mental health disorders can lead to suicide. People over age 65 make up 12% of the US population, yet the 65+ population accounts for 16% of suicide deaths—higher than the rate in the general population. Studies show that up to 75% of older adults who commit suicide had visited a doctor within a month of their deaths.
Why Older People Become Depressed
One important reason older people experience depression is related to hormonal change. Depression also is a major symptom of low thyroid hormone levels, a nearly ubiquitous problem in the older population. Elderly depression is a problem for both men and women. However, since women outnumber men disproportionately after age 65, it's easy to misread the statistics and believe that older men don't get depressed.
In men, low testosterone levels and depression symptoms such as nervousness, inability to concentrate, and forgetfulness were documented as early as the 1940s, says Richard Cohen, MD, a hormone specialist in Massachusetts.
"Scientists now know that testosterone affects brain chemistry, specifically the production and release of dopamine and serotonin—two important neurotransmitters that control human thought and emotion," he says. "There are literally millions of men who could benefit from knowing that low testosterone may be negatively affecting their moods and overall sense of well-being."
In women, deficiencies in the hormones progesterone and estrogen—both of which decrease with
—can be linked to depression.
Some researchers believe that an even bigger problem in both elderly men and women is a reduction in DHEA—the most abundant steroid hormone in the human body, and an important building block for testosterone and estrogen. Levels of DHEA in the elderly are the lowest of any age group. Research regarding the use of
as an antidepressant is ongoing.
A number of other physical causes—medications, loss of function due to
, heart disease,
, lack of physical activity, even dietary deficiencies—also can cause or contribute to elderly depression. In addition, depression can be situational, developing from isolation, financial worries, inability to get out into the community, loss of a loved one, retirement, or boredom.
Why Depression Remains Undiagnosed and Untreated
Primary care physicians are generally not well-trained in recognizing depression in their elderly patients. Older patients tend to assume that symptoms, such as sleep disturbances, mood changes, and loss (or increase) in appetite, are simply a part of growing old. Many physicians accept such explanations for probable symptoms of depression rather than encourage the patients to undergo psychological tests. Depression can sometimes be confused for dementia. In these cases, the depression is misdiagnosed, and the correct treatment plan is not put in place.
Research is currently being done to improve physician recognition and treatment of depression and suicidal symptoms in elderly patients. Programs have been implemented and evaluated at healthcare clinics, and results show that among elderly patients served, major depression improved and reported thoughts of suicide were reduced.
Other studies and interventions funded by the National Institute of Mental Health (NIMH) focused on the relationship between other medical illnesses and depression, depression treatment for low-income older adults, physical function and depression, overcoming barriers to treatment for depression, and improving adherence to treatment for depression.
Additional reasons for high rates of undiagnosed depression and mental illness among the elderly include the following:
In many cultures, mental illness carries a social stigma.
Many administrators with tight budgets reduce services for the elderly.
How to Tell If Someone Is Depressed
Symptoms of depression are often mistaken for other illnesses or mere "signs of aging." It's important to watch for patterns, but if an older person you know exhibits even one of these symptoms for more than two weeks, he might benefit from a mental health evaluation:
Acting more disoriented, confused, or easily agitated than usual
Strong, repeated concerns about death and dying
An unexplained change in behavior
A tendency to to argue frequently and have "bad moods"
Not taking medications, not eating properly, or not caring for personal hygiene
Avoiding people; feelings of anxiety around people
Suspicions about other people, including friends and family
Feeling nervous or worried without a reason
Finding no pleasure in doing things he used to enjoy
Feeling hopeless, worthless, or excessively guilty
Feeling that life is not worth living
Problems with sleeping
How Treatment Can Help
Friends and Family
“It's important to take a comprehensive approach," says Dr. Cohen. "Make sure they are eating nutritious food and taking a multivitamin and mineral supplement rich in B vitamins." Children and friends should encourage walks, he adds—especially in the morning sun—as well as provide social stimulation.
Ask the elderly person’s physician to re-assess the patient’s medications. It's possible that some are counteracting and may need to be changed or eliminated.
Fortunately, we live in an age when depression usually can be treated without hospitalization and/or invasive procedures. In mild to moderate cases, some people even get relief with
St. John's Wort
, an over-the-counter herbal supplement.
As with all medications, talk to your doctor before taking herbs and supplements, since there could be a reaction.
People with major depression often respond well to antidepressant medication. Before taking an antidepressant drug, a physician will consider all aspects of the patient's health and prescribe the drug least likely to cause any serious side effects. Low initial doses are initially prescribed to allow the body to adjust to the medication slowly. In older adults it may take 6-12 weeks for a drug to produce noticeable results.
Like many medications, antidepressants have side effects that sometimes restrict their use with older people. Side effects range from minor ones—such as a dry mouth—to the more serious—such as a drop in blood pressure. However, there are several drugs that are well-tolerated by older adults that may cause little or no side effects.
It is only recently that psychotherapy has been used as a primary treatment mode in older adults. Until now, there has been a historic bias against psychotherapy as a treatment for older people due in large part to Freud's belief that older people are too rigid to benefit from psychotherapy.
There are many different approaches to therapy. Often psychotherapy with older people is problem-oriented, focusing on helping people deal with immediate issues, such as the loss of a loved one, a change in residence, or retirement. Others approaches can focus on making behavioral changes, such as learning to adopt new views on life or restructuring daily activities. Family therapy is also helpful in assisting older people and their children when working out unrealistic expectations, guilt, and unresolved issues that parents and children may have with each other. Research has found that cognitive behavioral therapy is especially effective in elderly patients.
Depression Can Be Successfully Treated in Elderly Patients
Studies have found that approximately 80% of older adults with depression improve when they are treated with medication,
psychotherapy, or a combination of the two (which researchers have shown is the most effective treatment method for elderly patients). Coexisting medical conditions also tend to improve when depression is treated. Depression is an illness that can be successfully conquered, especially in older people.
Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a