White Rice

June 10, 2008 - 7:30am

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White Rice

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.

Nutrition Facts

Serving Size	½ cup
Calories	270
Total Fat	3 g
Saturated Fat	Less than 1 g
Cholesterol	0 mg
Sodium	183 mg
Calcium	28 mg
Iron	2 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Vegetable oil	1 tablespoon
Medium onion, chopped	½
Garlic, minced	2 cloves
Long-grain white rice	2 cups
Hot water	4 cups
Salt	½ teaspoon
Fresh or frozen corn, peas, carrots, or peppers (optional)	½ cup

Directions
In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
Uncover, give rice a full turn and cover again. Turn heat off.
Let stand 15 minutes before serving.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.