10 Foods That Ease Menopause Symptoms

By Dr. Carrie Jones Expert HERWriter

Rate This

7 Healthy Gift Ideas for Your Mom This Mother's Day

Next 1 / 11

Ground flaxseeds

These fun little seeds help provide extra fiber and some healthy fatty acids. They help increase sex hormone-binding globulin, which keeps estrogen and testosterone in check to maintain hormone balance.

The symptoms of menopause can feel overwhelming, especially if they seem to be happening all at once. Hot flashes, night sweats, sleep disruption, brain fog, joint pain, decreased sex drive and weight gain are just a few of the many hormonal changes that typically occur between the ages of 40 and 55 years old. Simple dietary changes might make a big difference in how you handle this often challenging phase of life. Here are 10 foods to try eating to improve your menopause symptoms.