Facebook Pixel

Fiber Is Key For Weight Management

By Expert HERWriter
Rate This

Dr. Dae describes fiber as an essential nutrient for good digestive health, maintaining weight lose, and easing menstrual cycle symptoms.

Dr. Dae:
Fiber is extremely important. So, fiber is anything that is made from a plant. So, whether its fruits, vegetables, grains, legumes and beans, nuts and seeds--all of these things have fiber in them, and fiber is really important because it acts like a broom for our digestive system to get rid of our wastes.

And the reason why that’s important for our balance of our hormones is that once we have used our hormones, we actually then put them into our digestive tracts so we can get rid of them. And if we are not moving our bowels every day, we can actually reabsorb our hormones that we have already put into our digestive system to be eliminated.

When we do that, we throw off the balance of our hormones, our estrogens and progesterones, which have to be in particular ratios during our entire cycle to have a normal balance. So, if we are not eliminating appropriately, than that throws off that balance and that can throw off our menstrual cycle and create PMS symptoms for us anywhere between two weeks and through the time we actually start eliminating. So, that’s really important.

Whole foods are also important and plant-based foods are also important in terms of what, maintaining an appropriate weight. When we are overweight, and actually this is true for women and men, too, but when we are overweight, our fat cells release estrogen. So then if we have our appropriate balance and we are carrying 20 extra pounds or 30 extra pounds or more, we are actually producing more estrogen, and again, that throws off the balance of our estrogen and progesterone during times of our cycle. And that will produce pain because we have that imbalance and so things are not operating appropriately or optimally.

About Dr. Daemon Jones, N.D.:
Dr. Daemon Jones completed her undergraduate education in economics at Northwestern University (graduated 1992). She completed her naturopathic medical training at University of Bridgeport’s College of Naturopathic Medicine (2002). Dr. Jones founded Healthydaes Naturopathic Medical Center in Silver Spring, MD (2003. As a naturopathic physician, Dr. Jones is turning her life’s passion – the pursuit of vibrant health – into her life’s mission for others. She uses private consultations, cooking demonstrations, lectures and workshops as a hands-on way to help people enjoy learning about improving their health. She is a faculty member of Smith Farms Center for Healing and the Arts and Food As Medicine Professional Training program.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Menstrual Cycle

Get Email Updates

Related Checklists

Menstrual Cycle Guide

HERWriter Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!