Tips for Balancing Your Hormones

The number one cause of hormone imbalance is consuming too much refined flour and sugar, which causes our blood sugar levels to spike and crash, which in turn impacts the production of our hormone insulin. To keep insulin balanced you want to eat in a way that keeps blood sugar levels stable. This is achieved by eating a lean protein – turkey, chicken, fish, nuts, beans – and a complex carbohydrate – vegetables or high fiber fruit – every 2-3 hours. Eliminate white flours, sugar and artificial sweeteners