Tips for Balancing Your Hormones

When grocery shopping, fresh food should be the majority of what you buy, and packaged food should be the minority. Top foods to incorporate into your diet to balance hormones, include: fish for healthy omega-3 fats, flax also for omega-3 fats, nuts for healthy fats and fiber, lean protein to benefit blood sugar and reverse or prevent insulin resistance, vegetables – variety rules, moderate amounts of fruit –particularly apples and berries for their high fiber and less impact on blood sugar, legumes and whole grains for fiber that slows down digestion and stabilizes blood sugar levels, extra-virgin olive oil and vinegars.”