Tips for Balancing Your Hormones

Exercise provides many health benefits, but it also helps restore hormone balance. For one it keeps blood sugar levels stable by counteracting the spikes and crashes that trigger hormone imbalance. It relieves stress and improves mood by triggering the production of endorphins. It also helps control weight and appetite. However, it is important not to overdo it because too much exercise can put additional stress on the body, which impacts cortisol levels.”