Tips for Balancing Your Hormones

Dietary supplements aren’t a substitute for a healthy diet, but they help to fill in dietary gaps and provide additional support in order to face the environment and life’s stresses. For hormone function, a good quality multivitamin, mineral and antioxidant combination lays the foundation for balance. It should be accompanied with fish oil and CoQ10, which aren’t found in multivitamins. And for optimum health, you will need magnesium and vitamins C and D in greater quantities than what is found in multivitamins