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1/21/16: How to Take Care of Your Mental Health

By HERWriter
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mental health Via Unsplash

During #HERchat this week we discussed ways to manage your mental health. We talked about ways to manage depression, anxiety and bipolar disorders as well as general mental health care.

Read more in #HERchat


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.