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Top 7 Foods To Improve Mood

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Fruits and Vegetables

Growing up, children are always told they should eat plenty of vegetables and fruits. But here is another good reason: "In a one study, eating two more servings of fruits and vegetables a day was associated with an 11% higher likelihood of good functional health," according to the WebMD website.

"Foods to Help You Feel Better." WebMD. WebMD, n.d. Web. 20 June 2012.

Fruits and vegetables make you feel good (Getty Images).

Everyone needs a boost every so often, and when it comes to your mood, there are several foods that have been shown to improve it. So if you feel in need of a little feel-good, indulge yourself with these delicious and nutritious "mood-boosters." No medications needed.

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