Top 7 Foods To Improve Mood

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Green Tea

Green tea has long been known for its health benefits. While all tea has antioxidants, green tea especially has high numbers of polyphenols, which have been used in "improving mental processes."

According to the University of Maryland Medical Center, "L-theanine, an amino acid compound found in green tea, has been studied for its calming effects on the nervous system." So, if you're feeling down, drink green tea.

Ehrlich, Steven D. "Disclaimer." University of Maryland Medical Center. University of Maryland Medical Center, 14 Oct. 2011. Web. 20 June 2012.

Drinking 3 or more cups of green tea a day will increase your happiness and health (Getty Images).

Everyone needs a boost every so often, and when it comes to your mood, there are several foods that have been shown to improve it. So if you feel in need of a little feel-good, indulge yourself with these delicious and nutritious "mood-boosters." No medications needed.