Phoenix Mercury Fitness & Wellness Resources
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What Did You Learn On The Court That Helps As A Parent?
Kara Braxton explains how she separates work and play and how playing sports reinforces responsibility.
View the Entire SeriesPhoenix Mercury strength & conditioning Coach Ben Hadley talks training exercises
Phoenix Mercury strength & conditioning Coach Ben Hadley tells the secrets to a strong core, toned butt and sexy abs.
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Overcoming Adversity Through Exercise
There is no question, life definitely has its ups and downs. There are also many different ways of dealing with the tough times. I prefer to turn a negative into a positive.
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Resilience Expert Discusses Women, Resilience and Adversity
All women deal with adversity, but the harder part is learning to respond to adversity in a way that leads to recovery and good health.
Read MorePhoenix Mercury athletic trainer Tamara Poole discusses sports injury prevention
Phoenix Mercury athletic trainer Tamara Poole discusses common sports injuries in basketball athletes and shares how female athletes can stay injury free.
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Female Athletes and Knee ACL Injuries
Female athletes are at risk for knee anterior cruciate ligament (ACL) injuries. The knee ACL injury is the most common injury affecting the knee joint.
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Basketball Players Should Do More Than Dabble and "Dribble" in Pilates
Pilates is so beneficial for many sports, but in particularly it can really help you strengthen your basketball game both on and off season.
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Avoid Female Athlete Triad
You don’t have to be an athlete to develop the female athlete triad. The triad includes amenorrhea (no periods), osteoporosis, and eating disorders.
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High Intensity Cardio Workouts for a Higher Metabolism
So you’ve been working out hard and yet you still cannot shed that extra layer of fat off of your body.
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Travel Workouts
Summer means lots of travel and sometimes too much travel means missing workouts.
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Timing is Everything for Workouts and Eating
I have always said that breakfast is the most important meal of the day, but what if you like to workout first thing in the morning?
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