Muscle Injuries

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Muscle Injuries Guide

Susan Cody HERWriter Guide

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Still Having Pain? Try Physical Therapy

physical therapy may help if you still have pain MonkeyBusiness Images/PhotoSpin

You injured your back, or your knee or your wrist. You’ve gone to the doctor who suggested rest, anti-inflammatories and perhaps a brace. However, even after some time has passed, you are still having pain.

Have you considered physical therapy?

Physical therapy may sound like it is just for the recovery of major musculoskeletal surgeries like a knee replacement or after a stroke, but in reality physical therapy can help even in situations that seem less serious.

Physical therapy can help anyone who has suffered an injury, developed weaknesses or has muscle/joint imbalances return to their optimal level of functioning.

One of the main areas physical therapy can help with is the reduction of pain. Physical therapists use a variety of techniques to do this. They may practice “hands on therapy” to release restricted muscles. They can locate and work on trigger points, which may be referring pain to other areas of your body.

Sometimes pain continues after an injury due to weaknesses that have developed in the muscle groups that were affected, long after the muscle has actually healed. Often other muscles are being overworked to compensate, creating more or different pain.

Physical therapists can isolate and determine specifically where those weaknesses are and develop an exercise plan to help those areas regain their strength. They can guide you through proper movement to allow your body to relearn what it feels like to move correctly.

Physical therapy may also help you to avoid having surgery. It may be that as you strengthen and stretch particular muscle groups you feel you no longer need surgery such as back surgery.

Even if you eventually do need to have surgery, physical therapy will help get the muscles as strong and flexible beforehand so that you have a faster, less painful recovery.

There are a variety of types of physical therapists who have more expertise in a particular area. Patients who have had a heart attack may see a cardiac rehab therapist or those with hip or knee replacements may see an orthopedic physical therapist.

Certain physical therapists only work with children.

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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