Exercise Tips to Keep Boomers on Their Feet
July 4, 2009 - 7:03am
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Get a balanced, total body workout by mixing in cardio, strength training and flexibility training. This will also help prevent injuries from overuse. Introduce changes to your routines, such as new exercises, gradually and take lessons when possible to learn proper form and technique.
Take calcium and Vitamin D supplements daily to help keep bones strong and healthy.
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