Live Healthily on Less
July 4, 2009 - 7:11am
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Buy a bicycle trainer. The equipment turns a regular bike into a stationary bike and can be tucked away when not in use. "For $100 or less, you can have a stationary bike with a bike you've just got laying around," Esco said.
Use your own body weight, or cheap alternatives, as resistance. "People can go a long way doing push-ups, sit-ups and body weight squats," Esco said. Heavy cans of vegetables, bottles filled with water or sand and inexpensive elastic bands also can provide weight resistance.
Purchase a physioball. "You can do all sorts of exercises with these balls: push-ups, crunches, squats," Esco said. "Those are also cheap, less than $40."
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