Working Out in the Garden
SUNDAY, July 5 (HealthDay News) -- Beautiful blossoms aren't the only reward you get from gardening. It's also a good workout.
"Working in your garden is a great way to exercise. Whether pulling weeds or spreading mulch, you are using major muscles all over your body and you're sure to break a sweat," Kara Smith, special programs coordinator for the Loyola University Health System's Center for Fitness, said in a news release.
She offered the following gardening exercise and safety tips:
Establish a regular gardening routine that includes 30 to 60 minutes of yard work two to three times a week.
Take a brisk walk around the yard to warm up your body before you start gardening.
If raking is required, make sure to alternate your movement, using both sides of your body to ensure they get an equal amount of work.
Also switch hands often when digging, using both arms. This helps prevent blisters, repetitive motion injuries and muscle imbalances.
Take a break to drink some water.
Protect yourself from the sun by wearing sunscreen, long-sleeved shirts, long pants and a wide-brimmed hat.
When lifting heavy items, bend at the knees and keep your back straight.
Invest in a kneeling cushion to support and protect your knees.
Wear gloves to avoid getting blisters on your hands.
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