Heather Jose: How To Eat Healthy
My kids eat cereal, spaghettios, and ramen noodles but they also fight over fresh raspberries. Even though they can be expensive I would rather buy that than a bag of chips.
It is really all about the choices. I go for whole grain, no hormone, high-fiber whenever I can. I don’t have to spend more. This way I feel like every day I am killing cancer. . . and you can too.
BIO:
Heather is breast cancer survivor, the author of “Letters to Sydney: Every Day I am Killing Cancer," and a contributing writer for the Breast Cancer Wellness Magazine. Heather also blogs at www.GoBeyondTreatment.com and www.Mlive.com/health. Jose lives in Michigan with her husband, children, and pets.
To share your tips on eating healthy with the EmpowHer community, visit http://www.EmpowHer.com/share.
Add A New CommentWe value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
Add A New CommentComments
There are no comments yet. Be the first to get the conversation started.