Anna Portela: Benefits of Group Yoga
January 6, 2009 - 9:34am
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It will not abolish whatever it is you have to face, but it will give you a certain strength and energy to handle whatever is causing you suffering. I began doing group yoga when going through some difficult times and slowly discovered, to my amazement, that I started feeling better, stronger, calmer.
To quote my yoga teacher, “Namaste everyone” (the light in me honors the light in you).
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