Annette Mattern: Dealing With A Cancer Diagnosis. . . Now What?
Although you are entitled to the paralyzing feelings that accompany cancer, they are counterproductive. Look into psychotherapy, anti-depressant medications, meditation, yoga and Tai Chi. Seek spiritual support.
6. Eliminate toxins. Whether toxic behaviors, relationships or habits, toxins are poison and will add to your burden. All your resources must now focus on your return to wellness.
7. Have hope, keeping your attention and intention on healing your body and spirit. People with hope tend to tolerate treatments better and have a better outcome overall.
8. Take it one day at a time. Just one.
Note: Annette, a survivor of ovarian and breast cancer, has dealt with numerous recurrences, yet lives in a state of unwavering optimism.
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