Dr. Deborah Rouse-Raines: Breaking New Year's Resolutions
The problem is not with the first thing that you may slip up on but the continued mistakes that follow self-loathing when you feel like a failure.
Focus on what you can do. I will drink 4 glasses to water today. I will walk 3 times this week. I will focus on eating 2 fruits today. Whatever the goal keep it small and attainable. Keep track of the baby steps, cross it off on a calendar. Mark it on a paper. Seeing is believing and that will give you confidence.
Find Your Foes
If you have broken your promise then you know what doesn’t work. If you have a friend that you spend too much with, maybe think of a different activity other than going to the mall with that person. Be assertive and tell someone. I am trying to be healthy, and I really can’t go to an all you can eat buffet with you right now. Some may not like the new healthy you and will try to sabotage your efforts. Be aware.
Use the Buddy System
Surround your self with positive people who want to help accomplish your goals. Be aware of the energy leechers. Join a support group like Weight Watchers.
P=MD
We had a saying in med school. P=MD That means you just have to pass and still be a doctor. Perfection sets you up for failure.
We value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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