Estrogen Dominance: 10 Ways to Natural Balance
Estrogen dominance occurs when your levels of estrogen are higher than your progesterone. These two hormones like to live in a nice, healthy balance so you get the benefits of both. If your progesterone drops down or your estrogen shoots up, you suddenly find yourself full of symptoms such as PMS, heavy periods, longer periods, clots, weight gain, breast tenderness, mood swings, and potentially estrogen dominant cancers.
Here are simple ways to reduce your risk of estrogen overload:
1) Non-organic/non-free range cattle & poultry are fed estrogen like hormones to grow and become meatier. Make the switch to free-range, hormone-free meat and dairy products.
2) Non-organic vegetables have pesticide residues with an estrogen like chemical structure. Make the switch to organic and avoid these chemicals.
3) Extra hormones, such as birth control and estrogen replacement can increase estrogen. Talk with your doctor about other options or utilize this list for balancing help.
4) Petrochemicals and Parabens in creams, lotions, soaps, shampoos, perfume, hairspray, room deodorizers…etc. can all act like estrogen and mimic its actions. Choose more environmentally safe products without these chemicals.
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I have been doing research into foods that cause estrogen dominance and soy products are a cause of increased estrogen as they encourage estrogen production so need to be limited if estrogen dominance is an issue.