Natural Allergy Relief
It's spring, the flowers are in bloom, and the world looks beautiful—unless you're suffering from allergies. Here's a little Q&A that may help you cope.
What causes allergy symptoms?
When an allergen (such as dust or pollen) enters the respiratory tract, the body releases antibodies that attach to the allergen and cause the mast cell to produce histamine. Histamine (in the body) produces nasal congestion and drainage, watery red eyes, scratchy throat, and just leaves you with a general lack of energy.
What vitamins and minerals can help the allergy sufferer?
While it’s important to remember that every person is unique and may react differently to specific allergens or respond differently to specific treatments, there are some supplements that can prove helpful:
* Zinc—Inhibits the release of histamine from the mast cell
* Vitamin C (ascorbate)—maintains cell integrity and reduces histamine
* B5 (pantothenic acid)—reduces excess mucous production
* B12 (cobalamin)—improves allergic asthma
* B3 (niacin)—slows histamine release
* Quercetin--an anti inflammatory agent
Add A New CommentWe value and respect the experiences of all of our HerWriters, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice although we hope you can gain knowledge from their insight.
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