The Truth About Trans Fat
Since January 1, 2006, the FDA has required that food labels state the amount of trans fat in each serving. However, there is a loophole in this regulation that many consumers are not aware of. If the trans fat in a food item is less than 0.5 grams per serving, then the amount of trans fat does not have to be listed on the food label. Therefore, it is important to read the ingredients on the label to see if it really does contain trans fat. The ingredient list will reference shortening or partially hydrogenated vegetable oil.
Corinne is a degreed nutritionist and award-winning writer. Visit her web site at www.thefoodcop.com.
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