Release Lower Back Pain with Yoga Poses
Causes of Lower Back Pain
Lower back pain is often a result of overuse. Even if you don't have an active job or lifestyle, sitting at an office desk for eight hours can put a strain on your muscles.
However, the pain can also come from an injury to your ligaments, discs or muscles. In general, when there is an imbalance with the muscles or spine you will experience discomfort, but depending on your condition and doctor's approval, yoga may provide the relief you need.
Yoga Poses
First, it's important to get in touch with your body and pinpoint the location of the pain so you can focus on stretching that area. The Mountain Pose makes an excellent starting point, because it forces you to stand up straight and balance your weight evenly.
Another tip is to accept your body's current state of being. In other words, don't attempt difficult yoga poses or ones that aggravate the lower back. The Cat Pose and the Upward-Facing Dog Pose focus on stretching the spine, but if you can't reach a full stretch, don't be discouraged.
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Thank you for the links to the yoga instructions. I'm a bit timid about going to a public yoga session but I'd like to try out some of the poses. I wonder if anyone's posted the following poses I'm well practised at:
a- SlouchingInChair pose,
b- StoopedWalking pose,
c- PartialReclineOnTheCouch pose. ;-)