Love Your Skin: Monthly Skin Exams
Have you ever looked in the mirror and noticed a blemish on your face, then looked a little closer and realized it’s a brand new mole? It’s situations like this that should remind us all to look a little closer at our skin, especially with the rise in skin cancer rates over the past few decades.
According to the American Cancer Society, 1 million new cases of basal and squamous cell skin cancer are diagnosed each year. Even more alarming, the ACS also projects that in 2009, 8,650 people will die from melanoma skin cancer. With summer right around the corner, it’s a great time to start practicing a monthly skin exam.
To do a full body skin exam, there are a few tools that you will need: a full-length mirror, a hand-held mirror, a comb, and good lighting. Once a month scan your body naked (yes naked!) in front of a full-length mirror in a well-lit room, usually a bathroom is best. Look for any new moles, skin discolorations, or other skin abnormalities. Use the hand-held mirror to check behind your knees, thighs, shoulders, neck, and ears. Additionally, use the comb to separate your hair so you can thoroughly scan your scalp with the mirror.
A mole check is another important step in a monthly skin exam.
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