How to Stop Ruining Your Best Ideas
When you notice the rational voice come in to throw cold water on your big ideas, just notice it and think, without judgment, “Ok, that’s what’s happening. I'm scared and I'm shutting myself down."
Take notes - Carry a notebook with you everywhere you go. Write down anything that makes you excited - ideas, visuals, objects. Review the list when you’re feeling confident, safe and happy.
Music - Listen to music that emboldens you as you spend time daydreaming about what you want most. One of my clients always listens to the theme song to Rocky when he’s psyching himself up for something.
Give yourself permission - Create a sense of safety for yourself. For instance, tell yourself, “I don’t have to act on any of this. I’m just giving myself permission to explore. I’ll figure out the how later.” Sometimes it allows you to take enough pressure off yourself long enough to explore these ideas.
##$% Fear! - Just decide that you can feel scared and explore your ideas anyway. Who says you can’t survive discomfort? Challenge that fear. Talk back to it. When you notice it, get rebellious. Think to yourself: “I don’t care. I can think about anything I want to.”
Think about it - what’s the worst thing that could happen?
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Thanks for this--very inspirational and motivating!
I don't have any grand ideas at the moment, but am struggling to reach a goal within a time limit that I've given myself, and many of your suggestions are great for even pushing through to an important life goal. These goals can be small (going to the gym 3x/week) or large (getting life insurance, planning will--very uncomfortable to talk about the worst-case scenario stuff and easy to procrastinate!).
The suggestions that especially resonated with me were:
Give yourself permission - it is similar to breaking down a large project or large goal into smaller pieces, by saying, "I'm just researching the topic of life insurance now", without having to make a commitment until further down the road.
#$%! Fear was the other helpful suggestion. I have started spinning (taking cycle classes at the gym), and have seen great results from this. However, when I'm in the throws of cycling fast and hard, my mind starts telling me that I'm getting dizzy, can't catch my breath, and can feel my heart beat "too fast". Yes, sometimes these are signs to get to the doctor, but I have been working up to this fitness level, and for the first time, am pushing myself beyond comfort-zone to test my strength and stamina. I am not dizzy, I can catch my breath, and my heart is racing... but all within healthy limits. It is just my brain being fearful and questioning if this is OK. I constantly have to #$%! fear when I spin (by the way--my brain did this when I first started swimming, then kickboxing. Now, these activities are fun and invigorating, just another reminder to myself that I can do this!)
Thanks again for sharing! Look forward to reading more articles from you.
Alison-
Thanks for such a great, insightful response! Sounds like you're well on your way. I like the way that you applied the idea of permission to something like researching life insurance. It gives us space to get more information-sometimes we're dreading the decision so much that we put the whole thing off. If we can just dip the toe in just a bit, and get more information, the decision won't be so overwhelming.
Hmm. I'm no doctor (so this is not medical advice:))-but I like your take that maybe the discomfort you are feeling is actually a sign that you are pushing out of your comfort level. So when you start to notice it, you can reframe it-instead of letting it scare you, you can remind yourself that it's a sign you're growing and reaching toward bigger goals (unless of course, you start to hurt, and then you should contact your doctor!).
Thanks again for your comments-